Bellow is the lesson plan for the Summer Training program during the month of July. Have plenty of rest, good nutrition, and water to be able to have the energy to get through the training sessions. On the Thursday Abdominal Days days I suggest you bring a towel or a yoga mat so that you don't have to lay directly on the ground.
| Monday
July 8 & July 15 |
| Level: Hard |
| Focus: Leg Strength and Conditioning |
| Tuesday
July 9 & July 16 |
| Level: Easy |
| Focus: Cardio and Teamwork |
| Wednesday
July 10 & July 17 |
| Level: Moderate |
Focus: Upper Body Strength and Conditioning
| Thursday
July 11 & July 18 |
| Level: Hard |
| Focus: Abdominal Strength and Conditioning |
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