Congratulations on surviving your first official Summer Training!
I am sure a lot of you will be soar, hence stretch tonight before you go to bed and when you wake-up tomorrow to prevent any cramping or pulling any muscles. Furthermore, we did a lot of jumping and running this morning which can lead to shin splintz. If you get any shin splintz I recommend taking a single ice cube and rubbing it up and down your shin in a circular motion until the cube completely melts.
Those of you that did not have all your items with your cheer binder today, be sure to have it with you tomorrow. Also, everyone needs to bring a pen (blue or black ink) to training tomorrow to go over the Emergency Guide. Rest up tonight, and tomorrow will be an easy day to recover from today's hard day. Good effort everyone!
Coach Martinez
No comments:
Post a Comment